While on the ascension path there can be long periods of isolation and judgment, so much so it could seem like the two are often thought to be synonymous with one another. Your opinions will often not resonate with those around you, and may often lead to the loss of communication from friends, family and peers alike. A healthy amount of skepticism is needed and should be embodied in order to anchor our opinions in a space that comes from truth and isn’t something that has bee

Delving into the origin of humanity unveils a profound truth - our existence today is owed to the resilience of our ancestors who survived

Baby got (knee pain) back... or the lack of. So what can we do to fix both?

We've all known how to stretch most of our life, but do we understand the purpose and use?

Can power increase through stability training. Pierrie takes a look at the possible benifts of added stability training to enchance power.