The Express Workout / Hybrid Strength Plan

No time? No problem. This workout program features a week’s worth of workouts, all less than 15 minutes long. Squeeze them in during your lunch break and do them almost anywhere. In Addition to the express workout we are combining strength training and recovery therapy sessions to this package to deliver a unique head to toe strength and recovery session. Equipment required: Sturdy bed or chair, Kettlebell (optional)